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The studies about coffee and its supposed benefits or harms have been reported in many controversy. In one hand, it is said that caffeine raises blood pressure, but somehow, it is also mentioned to have beneficial antioxidants and improves athletic and mental performance.The most recent study, claimed that coffee is not bad for us. It may reduced risk of death. Regular coffee consumption does not increase the risk of death and probably has several beneficial effects on health. Well, drinking cofee makes us happier. And of course, happier people might be live longer.

The most essential species of coffee economically in the World are Coffea arabica (Arabica coffee) - which accounts more than 70% of world production - and Coffea canephora (Robusta coffee). Two other species grown on a much smaller scale are Coffea liberica (Liberica coffee) and Coffea dewevrei (Excelsa coffee).

Arabica coffee
Arabica grow mainly in the mountains, and it requires some gentle care to keep it pleased. So, makes it more expensive to grow, and thus drink. Coffea arabica was first described by Linnaeus in 1753. The best known varieties are ‘Typica’ and ‘Bourbon’ but from these many different strains and cultivars have been developed, such as caturra (Brazil, Colombia), Mundo Novo (Brazil), Tico (Central America), the dwarf San Ramon and the Jamaican Blue Mountain. The average arabica plant is a large bush with dark-green oval leaves. It is genetically different from other coffee species, having four sets of chromosomes rather than two. The fruits are oval and mature in 7 to 9 months; they usually contain two flat seeds (the coffee beans) - when only one bean develops it is called a peaberry. Arabica coffee is often susceptible to attack by pests and diseases, therefore resistance is a major goal of plant breeding programmes. Arabica coffee is grown throughout Latin America, in Central and East Africa, in India and to some extent in Indonesia.

Robusta coffee
The term ‘robusta’ is actually the name of a widely grown variety of this species. It is a robust shrub or small tree growing up to 10 metres in height, but with a shallow root system. The fruits are rounded and take up to 11 months to mature; the seeds are oval in shape and smaller than those of C. arabica. The Arabica, with twice as many chromosomes as the Robusta, has great complexity to it, which makes it a great home choice, but the Robusta is really the bean that has made low-cost coffee drinking possible. If you can take its slightly more bitter taste (and many prefer it), it’s a great inexpensive option. Robusta coffee is grown in West and Central Africa, throughout South-East Asia and to some extent in Brazil, where it is known as Conillon.

Green building is the process by which all normal materials, techniques and products used to build a house are exchanged for safe alternatives environmentally friendly. The initiative aims not only to protect the environment and conserve resources like water and energy, but also offer a place safer for humans to live when you decide to build a house environmentally friendly, you must form a team who are certified experts in the field of green buildings, and can ensure that every aspect of your structure is green.
This means that the architect who is designing your home to the interior designer who is adding the finishing touches to your home, everyone must be on the same page on the appearance of green buildings. Such a project must include these features very important to make it green, it must promote sustainability in every sense, and it must conserve energy and water in the construction process as well as in the conception of reality. It will need to protect the environment, and it must provide a healthy living environment, free of toxins and chemical compounds that are found in many paints, varnishes, sealants and even carpets.
Your architect must ensure that the design of the house retains as much energy as possible with the use of many windows to allow a lot of light, including solar panels or other interesting features in the design. Green building starts with the planning and then moves on the construction. The company you use must understand how to build a green building, and they must conserve water during the process, eliminate waste as much as possible to go to the landfill by reusing old wood chips or cement other features such as a fountain, Closure or lawn chairs.
For green building all products that are used must be safe and environmentally friendly, even insect poison. You can use boride natural insect repellent, and there are natural products that can be used for waterproofing and insulation of your house. Insulation is very important because it prevents you from needing too many heaters in the winter and air conditioning in summer, thereby saving energy. The building is also on the sustainability and you can get wood only places that are certified for the sustainable use of forest trees.
For the interior, using paints which are toxins that are free or low volatile compounds (VOC) in them. This applies to all surface finishes, as well as rugs, carpets, tiles and accessories you use. For accessories, you can reduce the time of Energy (transport) costs dramatically just by buying space for your project green building.

Save money on energy bills can be as simple as making some adjustments on cheap windows in your home.
Summer heat and the cold air of winter may be sneaking into your house and cause your energy bills to skyrocket. How are they done? Portions of the energy lost through the windows of our houses. The good news is that with a little effort, the windows of your home can become more energy efficient and start saving some money too.
There is no need to invest much money in your windows to make them more efficient. There are several relatively inexpensive improvements you can do yourself.
Add new caulking or weather stripping around the window. Caulk or weather-stripping is used to prevent the window from the air to seep through. You can check for projects on a windy day by holding a candle on or near your window light chain. If there are leaks, the candle flame flashes or chain swinging in the breeze. Start by scraping away the old putty and adding a new layer on the edges of the window, but weather-stripping can be a better investment. Weather-stripping to clean up the window to monitor the cut self-adhesive foam to fit within the window stops. Finish by removing the back and firmly pressing the foam out of the stop.
Cover the windows. A major source of energy loss comes to discover the windows, and this is the easiest problem to correct. Window coverings are available in a variety of forms and prices. The cheap solution is to cover the windows with aluminum foil. This reflects the sunlight and insulating windows. However, it is not very attractive. A better solution of aluminum foil would be to cover the windows with window film. It is translucent and tinted to provide a bit of darkening. It reduces the amount of heat that penetrates the window and blocking UV rays, which can cause discoloration.
Other window coverings that double as a fashion include curtains, blinds and curtains. Curtains provide less energy efficient because they generally consist of thin material. All shades to block light and heat, but you can also buy solar shades, which work much like the window film. Unlike shades, they are designed to be a little transparent, but they are excellent sources of isolation. To maximize energy efficiency of any window covering, it must completely cover the window and be positioned to allow less light.
If you’re ready to make a significant investment to make your home more energy efficient, then it would be wise to buy or against windows double-paned replacement windows. These types of windows are much more effective than ordinary single pane windows, but they are also more expensive.
These simple adjustments can reduce your energy costs and make your home more comfortable to live.